According to the CDC, 39.5 million physician office visits occur after an unintentional accident. These accidents can cause wounds, scratches, or lingering bruises to form.
Bruises usually heal on their own with time.
Why leave them lingering, though? With this guide, you can learn how to get rid of bruises at home. Decrease the pain, obvious visibility, and bruising embarrassment with these tips.
1. Ice Therapy
Apply ice immediately after your injury. Chilly temperatures can help reduce blood flow to minimize swelling.
Reducing blood flow around the affected area reduces blood around the surrounding tissue too. The less blood, the less apparent the bruise.
This herb reduces inflammation and swelling. Try an arnica gel or ointment a few times a day. There are arnica pills you can take orally, too.
3. Heat Therapy
If the bruise has already formed, try applying heat. A heating pad, hot water bottle, or hot bath will boost circulation. The increased blood flow will clear any trapped blood and relieve your pain.
4. Aloe Vera
Like arnica, aloe vera reduces pain and inflammation, too.
Try to use a pure aloe vera gel and apply it to the bruise.
5. Vitamin C
Some gels, creams, and serums contain vitamin C. This vitamin contains anti-inflammatory properties that help when you’re learning how to get rid of bruises.
6. Post-Traumatic Response Gel
A post-traumatic response gel can also help you determine how to get rid of bruises, too.
This gel uses organic ingredients to apply high-impact antioxidants to the skin. Spirulina and aloe vera both restore your skin while reducing pain and redness.
Using a lightweight product provides your skin with the defense it needs without clogging your pores. In fact, this gel is designed to restore your skin even after a cosmetic procedure or trauma.
Those bruises on your skin don’t stand a chance.
Instead, you can heal those bruises while protecting your skin from the environment at the same time.
When researching how to make bruises go away, check out comfrey. This plant treats inflammation as well as skin ailments for quick healing.
According to a clinical study, pineapple even helps boxers clear bruises and hematomas after a match. The bromelain extracted from pineapples is great for swelling, inflammation, and sinusitis, too!
Lift it up! Elevate the bruised area so it’s above your heart. This position can drain fluid from the area while relieving your pain.
Rest and relax for a while, too.
Taking it easy can give you the chance to reduce pressure. Together, these tips on how to heal bruises can improve the healing process and take your pain away.
No More Black and Blue: How to Get Rid of Bruises
Get rid of those black and blue bruises for a beautiful, clear complexion. With these nine tips for how to get rid of bruises, you can speed up the healing process and keep looking your best!
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