Take a breath of that sweet perfume! The next time you want to smell the roses or subtle cinnamon in the air, there’s only one thing you need.
According to industry insights, the global essential oil market is expected to reach $11.67 billion by 2022. Given the number of amazing health benefits essential oils have to offer, this ever-growing popularity is no surprise.
More people are discovering how to use essential oils. The applications range from relaxing the body to uplifting the mind, with flavoring, pharmaceuticals, and cosmetics in between.
Experience these helpful uses for yourself! With this list of essential oil blends, you can improve your mental and physical health (and breathe in that sweet perfume, too!).
Many people pour themselves a soothing cup of chamomile tea before bed. This flower is a natural stress reliever that’s also used for dermatology cures.
In fact, chamomile can help relieve inflammation and soothe blemishes or acne away.
As part of your favorite essential oil blends, chamomile can boost your mood, calm stress, and help you get a good night’s rest.
When trying to determine how to use essential oils, consider the problems you experience each day. If you’re feeling tired, unable to focus, or having stomach problems, peppermint can provide a quick fix.
Peppermint oil can increase alertness and concentration. It can also refresh and rejuvenate the mind (especially when you have a long work day ahead). Finally, peppermint can streamline digestive issues, too.
Just a few drops in your water and you’re good to go (literally).
3. Tea Tree
Dermatologists also recommend tea tree oil in essential oil blends.
Tea tree oil appears in shampoos to get rid of dandruff or relieve itchy scalps. Mixed with aloe vera, it can help relieve skin blemishes and acne, too.
This essential oil can also treat skin fungal infections. If your feet are starting to stink up the room, apply tea tree oil to remedy the issue (and embarrassment).
Like chamomile, lavender offers a number of pleasant, soothing benefits. It’s also a potent antiseptic as well. Dab it on bruises, cuts, wounds, and other skin irritations for sweet relief.
If you’re having trouble sleeping, you can also add lavender to your bath water or pillow before bed. This essential oil will soothe you into a calm night’s sleep.
Aromatherapy has also shown to relieve chemotherapy-induced symptoms in cancer patients. In fact, studies have shown frankincense oil’s immune-enhancing abilities can potentially kill cancer cells.
This oil is great for its anti-cancer, anti-inflammatory, and anti-tumor effects. It also kills dangerous bacteria to boost immunity and fight infections.
Do you suffer from allergies or get the flu often? Check out eucalyptus, which can clear nasal and chest congestion.
In essential oil blends, it can help clear out asthma symptoms and improve lung function, too!
Mix & Match with These Essential Oil Blends
With this list of oils, you can discover your favorite essential oil blends for happier, healthier living.
Discover the specialists in your area to start improving your health today.