According to John Hopkins Medicine, patients with a family history of heart disease were one-third less likely to have a heart attack because of their positive outlook on life.
That’s right; the power of positive thinking could save your life.
Sometimes it feels difficult to find the silver linings in life. A positive mindset, however, can help us live happier, mentally healthier lives.
Here are five ways to change your mindset and focus on the positive.
That way, you’ll know how to see the sunshine and spread the light in your life.
1. Morning Affirmations
Rise and shine! Starting the day with a sunny disposition can set your mood for the rest of the day.
Instead of starting off with negativity, give yourself a dose of feel-good positivity with a morning affirmation.
It might feel silly at first, but talking to yourself in the mirror can improve your mood. Try an affirmation such as “Today will be good” or “I’m going to do awesome today!” Then, let that belief carry you towards happiness and success.
2. Focus on the Good
Even the smallest bit of good news can brighten your entire day.
Instead of focusing on the obstacles you’re encountering, focus on the good. Turn a negative around by seeing the upside.
For example, a restaurant might run out of your favorite dish, but that’s okay! Now you have the opportunity to try something new instead.
3. Find the Humor
According to the Mayo Clinic, laughter is a great source of stress relief. It can even:
- Stimulate organs such as the lungs, heart, and muscles, increasing endorphins released by the brain
- Soothe tension, stimulating circulation and aiding muscle relaxation, which reduces physical stress symptoms
- Activates and relieves stress responses, which can help you relax
- Improves the immune system by releasing neuropeptides, which fight stress and illnesses
- Relieves pain by producing the body’s natural painkillers
- Helps us connect with people
- Increases personal satisfaction
- Improves the mood, relieving depression and anxiety symptoms
Focus on the positive and try to find the humor in any situation. With these benefits of laughter, you can use that positive thinking to improve your mental and emotional health.
4. Learn Every Lesson
Even the failures in our lives can become positive life lessons.
Instead of letting these missteps slow you down, learn from them. By focusing on the positive, you can turn these moments into lessons that will help you move forward in life.
5. Discover Support
A strong support system can help you learn how to think positive and be positive. Find positive friends, mentors, and co-workers. They can offer positive stories, outlooks, and affirmations to help your own way of thinking.
That way, you have the help you need to discover a positive attitude and put it into practice.
Find Those Rays of Sunshine: 5 Ways to Focus on the Positive
With these five tips, you can focus on the positive in your life and let that sunshine in!
Learn more about our company and how we can help you on your health journey!